Getting and staying healthy is achieved through balanced lifestyle choices that consider nutrition, exercise, sleep and spiritual health as the main components. With one-on-one nutrition and lifestyle consulting you get all the support you need to make informed, thoughtful and individualized choices around your health so you can live a long, energetic life.
Personalized twelve week, ultimate health program for willful women ready to nourish, invigorate, and liberate their best selves with one-on-one support. This is an intensive, weekly program with serious commitment on both our parts, resulting in a deeper advocacy for major health change. If you are in need of serious, positive change, this is the route to take.
The 7 Day Energizer is a free, easy to follow, seven day, independent health program for women intent on an efficient, effective and energizing pick-me-up. It is an approachable and achievable challenge where each day builds upon the next until you are reminded of how good you once felt, and how easy it can be to incorporate healthy, daily habits so you can live your most energized life.